A healthy mind is at the forefront of Ayurvedic practices. These five herbs form the core of a superb mental-rejuvenative trove. They are waiting to help us stay calm, centered, intelligent, and exalted, and now might just be the time to give this collection of herbs a try.

Ashwagandha

Ashwagandha sometimes named “withania," or “winter cherry”, is a supreme mental rejuvenator. Ayurvedic herbalists use the herb to reestablish long-term sleep rhythms. Ayurvedic herbalism also uses ashwagandha for general strength and support in times of occasional fatigue and exhaustion, and to support healthy memory and a strong nervous system.

This tonic herb, a relative of tomatoes and potatoes, is not stimulating, but rather relaxing. This allows one to use ashwagandha in larger amounts on a regular basis without concern for over stimulation, so this root is a superb remedy for nervous system support.

Study after study continues to confirm the benefits of this herb on stress tolerance, performance, and endurance. One study indicated that the herb supported the brain in times of stress. In another, ashwagandha was shown to support strength and physical working capacity.

Ayurveda considers it a “grounding” herb, one that nourishes and regulates metabolic processes and supports a naturally balanced mood. Ashwagandha also supports memory, which makes it a great help to students for whom learning and testing are priorities.

One recent study looked at sleep and stress. Ashwagandha was effective in supporting naturally healthy sleep patterns.

As well as being a slow-acting tonic herb, ashwagandha is a superb herb for balancing elevated vata, a common problem as age advances. It takes about a week to work up to an appropriate amount, and about another week for the herb to reach maximum effectiveness. Since ashwagandha is a slow-acting herb, you may take your daily serving at any time during the day.

A typical serving of ashwagandha is about 1 gram per day, and can be taken over long periods of time as a rejuvenator. Since ashwagandha is very safe, larger quantities are often used short term. In India, it is given with pungent, heating herbs such as ginger and pepper to ensure sufficient digestion.

Calamus

Calamus root is a major herb for the mind and meditation and is highly esteemed by yogis. It can be used topically either as a dry powder, paste, or as part of a herbalised oil. From a historical and international perspective, ancient yogis and seers used this herb, and it was said to stimulate the power of self-expression and to enhance intelligence.

Yoga exercises, pranayama, and lifestyle practices all support conscious communication and this is one special herb that yoga reveres above all others for clarifying and expanding that special spiritual voice we all share.

Historically, calamus has been used to promote a healthy brain, sharpen memory, enhance awareness, and increase communication and self-expression. The yogic name, vacha, means “speech," referring to its action on the fifth chakra and its propensity to help you speak from your highest consciousness.

This herb is often combined with gotu kola, which is cooling and mild. The complementary energetics makes the combination suitable for a wide variety of people. To support attention and focus, it is combined with gotu kola, shankhapushpi, and liquorice.

Over the long term, calamus warms the body and pacifies the mind. Vacha was also combined with triphala as a general rejuvenative that bestows intelligence, longevity, and good memory.

Gotu Kola/ Brahmi

Thinking about thinking? Feel like you’re about to max out your personal hard drive? Brahmi/gotu kola is an herb with a long history of brain support. Brahmi/gotu kola, also called mandukaparni, is a mainstay of herbal medicine in Ayurveda. Widely considered a superior herb for the nervous system, brahmi/gotu kola has a host of benefits.

In Ayurvedic medicine, this herb is called “brahmi," which means “godlike," a reference to its support of graceful aging and to its use as an aid to meditation. It has a bitter taste and is cooling to the body.

Brahmi supports healthy memory, concentration, and intelligence, as well as the voice, physical strength, and the complexion.

It is a jungle creeper that grows in hot moist climates. After all, it’s the food of the elephants, and we all know about their memories! Fresh, it’s a delicious salad vegetable. The juice of the fresh leaves is available at some juice bars.

More recently, a study out of Korea shows that components in brahmi/gotu kola show potential for supporting healthy memory, a very promising direction.12

Since gotu kola is basically a mild salad vegetable, the serving can be a larger quantity. Try 1–4 teaspoonfuls of fresh juice every morning. Many people use a modest amount of 1 gram per day in capsules or tablets for daily rejuvenation. Try a cup of brahmi/gotu kola tea with honey before meditation.

Bacopa/ Brahmi

Water hyssop (Bacopa monnieri) also referred to as brahmi in certain parts of India, is a steadfast mainstay of traditional Ayurvedic medicine. It’s used in Asia for support of the nervous system, mental energy, and healthy memory—it’s a powerful brain food. Meditators use it to increase comprehension, concentration, and recollection. Because it traditionally supports a person’s natural ability to solve problems effectively, it is often found in Ayurvedic formulas to cope with stress.

With nearly 300 studies in scientific literature, it has built up a solid base of scientific support for its many functions.

In support of the traditional use for promoting healthy memory, Australian researchers recently gave bacopa to seventy-six adults, aged forty to sixty-five years, in a double-blind randomized, placebo control study in which various memory functions were tested. Numerous memory tests before and after taking the bacopa showed that the herb significantly supported the learning process.

Bacopa has traditionally been used for children as well. Indian schoolchildren take it at home. In 1987, Indian scientists gave bacopa to forty schoolchildren aged six to eight in a single-blind trial. The study showed support of learning, memory, and perception. The dose was 1gram per day for three months of the dried plant extracted into a syrup form, and no side effects were recorded.

The traditional serving can be up to two grams of the whole herb, in capsules, tablets, or tea, twice a day with warm water. 

Shankapushpi

When we need mental peace and sleep, we may call upon shankhapushpi to help restore clear quality of the mind and relaxation. Its flowers resemble the shanka or conch shell, thus the name. This herb is an outstanding rejuvenative tonic for the mind and nerve tissue. It is said to have profound mystical properties, with an affinity for the heart, throat, third eye and crown chakras.

The herb is especially effective for mental peace and tranquility. Often taken with or prepared in ghee, it promotes serenity without dulling the mind. As it is balancing, its effect can be both uplifting and calming. Students traditionally use it to support a calm mind during exams. For support of focus and attention, it combines well with brahmi and licorice. For support of healthy sleep patterns, use shankhapushpi at bedtime (traditional use allows for up to 6 grams).