HEAL
BALANCE
REJUVENATE
WHAT IS AYURVEDA?
THE FIVE ELEMENTS & THE DOSHAS
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life. Ayurveda bases its theory on the existence of five elements:
SPACE - AIR - FIRE - WATER - EARTH
HEALTH CONSULTATIONS & BODYWORK
Discover your mind-body constitution and areas of imbalance from an ayurvedic perspective. You will receive a personalised treatment plan that includes diet, lifestyle, herbal & bodywork recommendations.
Services - A beautiful range of traditional treatments using specific herbal massage oils are offered to deeply nourish the body and mind for healing, balance and rejuvenation, a pillar or Ayurveda.
Dinacharya - A Daily Routine
Following a daily routine compatible with our individual body type, supports us in bringing harmony and ease throughout the body, clarity to the mind, as well as reverence, inspiration and love for each day of our lives. Aligning our daily practices with nature’s daily cycles, a routine regulates our circadian rhythm, aids digestion, absorption and assimilation and boosts energy levels.
AYURVEDIC FOOD AND NUTRITION
Ayurvedic food and nutrition is not a particular type of diet like vegetarianism, veganism, paleo, or even Indian food, but a general name for a number of guidelines on how to properly prepare and combine various foods in a way that is beneficial to health and supports your individual constitution. Ayurvedic cooking is about guiding principles rather than rules