Dry Brushing

Daily routine, detox, Kapha balancing, lifestyle tips, skin care, Lymphatic healthPrue KeenanJune 16, 2024lymphatic flow, spring detox, spring practic, dry brushing

Aromatherapy for Balancing the Doshas

lifestyle tips, Natural Health, Self Care, AyurvedaPrue KeenanAugust 9, 2023Ayu Ayurvedaaromatherapy, dosha, pitta, kapha, vata balance

Tips for Boosting Kids Health - A Comprehensive Home Remedies Resource

Ayurveda, kids, natural health, wellnessPrue KeenanJune 15, 2023Ayu Ayurvedanatural remedies, health tips, for kids, home remedies, boost immunity

10 Ways to Calm & Balance Vata

Ayurveda, lifestyle tips, health tips, Self Care, natural healthPrue KeenanJune 2, 2023Ayu Ayurvedaself care, vata imbalance, ritucharya, vata balance, natural remedies, autumn, winter

Daily Routine - Dinacharya

The daily routine to supports us in bringing harmony and ease throughout the body, clarity to the mind.

Calendula - An Anti-Inflammatory & Anti-Viral Herb that Heals

Ayurveda, natural health, Herbs, RemedyPrue KeenanMarch 16, 2022Ayu Ayurvedaanti inflammatory, anti viral, healing herbs, ayurveda, ayurvedic, wollongong, herbal remedy, skin care, liver, antioxidant

THE ABHYANGA RITUAL

Abhyanga is the Ayurvedic term for lovingly oiling the body. Practicing abhyanga regularly provides a profound feeling of stability, strength and well-being.

Ayurveda, Massage, wellness, Self Care, detoxPrue KeenanAugust 22, 2021Ayu Ayurvedaayurvedic massage, detox massage, lymphatic massage, self massage, Dinacharya, self care ritual, vata balance, self love, abhyanga

7 Tips for Autumn Balance

Finally, it feels like we’re in Autumn. Welcome to VATA SEASON.

Hemp - An ancient super food

Hemp and its seeds have been used for thousands of years by various cultures for Traditional medicine and as a Dietary supplement.

healthy diet, wellness, natural health, super foodPrue KeenanMarch 21, 2021Ayu Ayurvedahealhty food, healthy diet, hemp, seeds, natural health

Parsley the Protector

Rich in volatile oils that offer powerful properties to help protect from chemicals and environmental pollutants

health tips, natural health, detox herbs, super foodPrue KeenanMarch 21, 2021Ayu Ayurvedaparsley, iron, iron boost, pesto, detox food, healhty food, healing herbs

Wholefoods to Stock Up on from an Ayurvedic Perspective

It helps balances the acidity in the gut from chemicals, sugar, coffee etc.

healthy diet, holistic health, wholefoodPrue KeenanMarch 21, 2021Ayu Ayurvedahealhty food, prepping, wholefoods diet

Turmeric Face Mask for Glowing Skin

Turmeric is rich in antioxidants, which can help keep free radicals from destroying healthy cells.

Ayurveda, ancient wisdom, Anti inflammatory, skin care, beautyPrue KeenanMarch 21, 2021Ayu Ayurvedaturmeric, ayurvedic face mask, face mask, DIY skin care, anti inflammatory, anti aging

5 Powerful herbs for Memory

A healthy mind is at the forefront of Ayurvedic practices. These five herbs form the core of a superb mental-rejuvenative trove.

Ayurveda, plant medicine, natural health, memoryPrue KeenanMarch 21, 2021Ayu Ayurvedamemory, healing herbs, gotu kola, brahmi, bacopa, ashwagandha, shankapushpi, ayurvedic herb

Honey the Healer

HONEY the medicine, must be RAW, unheated, untreated as nature made it.

Ayurveda, health tips, super food, wellness, wholefoodPrue KeenanMarch 8, 2021Ayu Ayurvedaraw honey, medicinal honey, natural remedies, honey benefits, sore throat, anti inflammatory, cold and flu, natural remedy, kapha balancing, mucous congestion

The Six Tastes & their Function

The 6 Tastes to Create Balanced ‘Complete’ Meals

Ayurveda, ancient wisdom, holistic health, healthy diet, wellnessPrue KeenanMarch 8, 2021Ayu Ayurvedaayurvedic cooking, 6 tastes, sweet, salty, sour, pungent, astringent, bitter, nutrition, food tips, balanced meal, food preparation

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