Nutritious Hot Chocolate

It’s always a good time to add this health-boosting delightful & comforting hot chocolate packed with anti-oxidants, to your routine. Perfect on a winter's afternoon....

Ingredients

3 Medjool dates

1.5 Tbsp Cacao powder

5 Cashews

1/4 tsp Cardamom powder (or more !)

1 tsp Ashwagandha Root powder (optional)

Directions

Blend all these together with 1.5 cups hot water for up to 60 seconds & voilá ! Yum.

NOTES

• DATES provide: protein, magnesium, potassium for bones & muscle), fibre for elimination, energy, antioxidants, low-glycemic sweetness, libido!

• CACAO: anti-oxidants, lowers blood pressure low-glycemic sweetness

• CASHEWS: grounding & calming to nerves, provides iron & strength, lowers BP, raises good cholesterol,

• CARDAMOM: excellent digestive, reduces bloating, warming, tri-doshic (good for all body types)

• ASHWAGANDHA: Being a powerful adaptogen, it enhances the body's resilience to stress and promotes endurance and stamina. Ashwagandha improves the body's defense against illness by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.

So go make this super delicious & nutritious hot choc, sit back and relax sipping this healthy goodness!