The Six Tastes & their Function
The 6 Tastes to Create Balanced ‘Complete’ Meals
Unlike western nutrition trying to count calories, chasing vitamins and minerals, watching carbs and looking for complete proteins, Ayurveda simply says that each meal must contain the six tastes in reasonable ratios to nourish the body and mind. If each of the six tastes is present in each meal, then all the nutrients your body needs will be present in the foods. They are:
Sweet, Sour, Salty, Pungent, Bitter & Astringent
Sweet: Earth & Water elements
Anabolic in nature, helping to nourish and build tissue in the body
Examples: Natural sugar, dates, honey, maple syrup, liquorice, more subtly in grains like rice and wheat, and milk
On a more subtle level, the sweet taste enhances the vital essence, or Ojas, and promotes a feeling of love and well-being
Particularly grounding for Vata’s airy, nervous energy
In the right amount the cooling quality of sweet can be soothing for Pitta’s fire
Increases Kapha, leading to weight gain
Sour: Earth & Fire elements
Warming effect on the body, generally promoting digestion
Decreases Vata and increases Pitta and Kapha
Examples: Lemons, grapefruit, vinegar, ferments and yogurt.
Helps to stimulate salivary secretions, enhance appetite and aid digestion
In excess, the sour taste can create acid indigestion, hyper-acidity, heartburn and ulcers
Vata types - stimulating to their delicate digestion
Pitta types - often provides more heat than they can handle (watch ferments)
Kapha types - can cause heaviness as a result of water retention
Psychologically, sour enlivens the mind, and brings comprehension and discrimination. In excess a “sour grapes” attitude.
Salty: Water & Fire elements
Helpful for Vatas because it is warming, stimulates digestion and helps to hold in moisture
Increases Pitta and Kapha in the body
Kapha types - although the warmth is good, the excess water can cause imbalance
Anabolic in nature so builds and nourishes tissues
Examples: Salt, seaweeds, salted nuts
In moderation, it gives energy, promotes growth and balances electrolytes
Too much salt can lead to hypertension, oedema, swelling, ulcers and hyper-acidity
Emotionally, the salty taste enhances the flavours and variety of life, sparks interest and builds confidence and courage
Pungent, Bitter and Astringent keep the body from accumulating excessive tissue, assisting in daily detoxification and are the source for many of the nutrients outside of carbs and proteins.
Bitter: Air & Ether elements
Qualities of cool, light and dry
Detoxifying
Increases Vata and decreases Pitta and Kapha
Examples: Leafy greens like collards, arugula and radicchio, coffee, dandelion and turmeric
Enhances the flavours of all other foods
Anti-bacterial and anti-viral in nature
Especially balancing for Pitta, helping to cool excess heat, aid digestion and cleanse the liver
Helps to reduce fat and toxins, making it the perfect taste to balance Kapha individuals.
In excess, the bitter taste will deplete the tissues, causing emaciation, fatigue dizziness and extreme dryness
Psychologically, the bitter taste in excess can lead to isolation, grief and loneliness.
Pungent: Fire & Air elements
Qualities are heating, light and drying
Examples: Chilies, garlic, black pepper, ginger and asafoetida
Increases Vata and Pitta and decreases Kapha
In moderation, it helps digestion and circulation
Helps to dissolve excess fat and eliminate it from the body
In excess it can create inflammation, irritation, ulceration, diarrhoea, heartburn & nausea
Psychologically, the pungent taste promotes enthusiasm and clarity of perception. In excess, it can bring irritability, envy, jealousy and anger.
Astringent: Air & Earth elements
Increases Vata and decreases Pitta and Kapha
Cooling, drying and heavy in nature
Examples: Pomegranates, asparagus, green beans, chickpeas and turmeric
Improves absorption, is anti-inflammatory and decongestant
Excess astringency can create constipation, griping sensations in the intestine and stagnation of circulation
Psychologically, it brings grounding and organisation. Too much astringent taste can create many Vata-type mental disorders such as fear, anxiety, nervousness and a scattered mind.
Tastes that balance the Doshas
Vata - Sweet, sour and salty
Pitta - Sweet, bitter, and astringent
Kapha- Bitter, pungent, and astringent
Tastes that cause imbalance to the Doshas in excess
Vata - Bitter, pungent, and astringent
Pitta - Sour, salty, pungent
Kapha- Sweet, sour and salty