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Hemp - An ancient super food

Hemp and its seeds have been used for thousands of years by various cultures for Traditional medicine and as a Dietary supplement.

healthy diet, wellness, natural health, super foodPrue KeenanMarch 21, 2021Ayu Ayurvedahealhty food, healthy diet, hemp, seeds, natural health

Wholefoods to Stock Up on from an Ayurvedic Perspective

Wholefoods to Stock Up on from an Ayurvedic Perspective

It helps balances the acidity in the gut from chemicals, sugar, coffee etc.

healthy diet, holistic health, wholefoodPrue KeenanMarch 21, 2021Ayu Ayurvedahealhty food, prepping, wholefoods diet

The Six Tastes & their Function

The 6 Tastes to Create Balanced ‘Complete’ Meals

Ayurveda, ancient wisdom, holistic health, healthy diet, wellnessPrue KeenanMarch 8, 2021Ayu Ayurvedaayurvedic cooking, 6 tastes, sweet, salty, sour, pungent, astringent, bitter, nutrition, food tips, balanced meal, food preparation