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Posts in holistic health

Daily Routine - Dinacharya

Daily Routine - Dinacharya

The daily routine to supports us in bringing harmony and ease throughout the body, clarity to the mind.

Wholefoods to Stock Up on from an Ayurvedic Perspective

Wholefoods to Stock Up on from an Ayurvedic Perspective

It helps balances the acidity in the gut from chemicals, sugar, coffee etc.

healthy diet, holistic health, wholefoodPrue KeenanMarch 21, 2021Ayu Ayurvedahealhty food, prepping, wholefoods diet

The Six Tastes & their Function

The Six Tastes & their Function

The 6 Tastes to Create Balanced ‘Complete’ Meals

Ayurveda, ancient wisdom, holistic health, healthy diet, wellnessPrue KeenanMarch 8, 2021Ayu Ayurvedaayurvedic cooking, 6 tastes, sweet, salty, sour, pungent, astringent, bitter, nutrition, food tips, balanced meal, food preparation