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10 Ways to Calm & Balance Vata

Ayurveda, lifestyle tips, health tips, Self Care, natural healthPrue KeenanJune 2, 2023Ayu Ayurvedaself care, vata imbalance, ritucharya, vata balance, natural remedies, autumn, winter

7 Tips for Autumn Balance

Finally, it feels like we’re in Autumn. Welcome to VATA SEASON.

Parsley the Protector

Rich in volatile oils that offer powerful properties to help protect from chemicals and environmental pollutants

health tips, natural health, detox herbs, super foodPrue KeenanMarch 21, 2021Ayu Ayurvedaparsley, iron, iron boost, pesto, detox food, healhty food, healing herbs

Honey the Healer

HONEY the medicine, must be RAW, unheated, untreated as nature made it.

Ayurveda, health tips, super food, wellness, wholefoodPrue KeenanMarch 8, 2021Ayu Ayurvedaraw honey, medicinal honey, natural remedies, honey benefits, sore throat, anti inflammatory, cold and flu, natural remedy, kapha balancing, mucous congestion